This adjustable weight bench is suitable for a variety of exercises. With the flat weight bench, you can perform exercises such as the one-armed row, bench press, dumbbell flying bird, and Russian twist. The incline weight bench allows you to do pull rope press, preacher curl, and double-hand dumbbell curl. The decline weight bench is perfect for dumbbell decline bench press and flying leg curl.

The backrest of this weight bench is adjustable to 7 positions, including incline, decline, and flat, with each position labeled with the specific number of degrees. The preacher curl attachment is also adjustable to 3 positions. The barbell holder can accommodate both standard and Olympic barbells to meet your diverse workout needs. You can choose the perfect position for your exercise routine.

This multifunctional workout bench comes with 2 resistance bands that can be pulled for arm muscle exercises. The v-shaped handles can be pulled up to target the arm muscles. Additionally, the bench features a detachable preacher pad and leg extension, allowing you to perform various exercises such as curl-up leg raise, preacher curl, pull rope press, leg extension, and leg curl.

For your comfort, the durable backrest is designed with a narrow top and wide bottom for better back support. The surfaces of the backrest, preacher curl pad, and seats are wrapped in PU leather, while the leg curl support is padded with high-density foam. These features provide a more comfortable workout environment.

The weight bench is constructed with a sturdy alloy steel frame, ensuring safety and stability during your exercises. The u-shaped bottom further enhances the stability of the workout bench, allowing you to exercise with confidence without worrying about its safety and reliability.

The weight bench is easy to assemble, and we have provided instructional videos demonstrating the various workout moves that can be performed with this equipment. You can choose the exercises that best suit your fitness goals. If you encounter any issues, please contact us, and we will be happy to assist you promptly.

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